Archive 1997-2016
They’d better get their water wings, goggles and flutter boards ready: students at Elgin Street Public School will soon have the chance to participate in a free swimming program next door at the Jack Purcell Recreation Centre.
A Centretown-based program that uses yoga to help young people cope with life’s challenges has received a financial boost from a provincial funding body.
Two years ago, NHL defenseman Kurtis Foster faced a scenario that every athlete fears: a career threatening injury.
Laughter yoga – a technique combining laughter with yoga breathing – is gaining popularity in Ottawa as laughter yoga teacher, Sophie Terrasse, tries to spread the joy throughout the city.
Sarah Raghubir, Centretown NewsLaughter yoga combines laughter with breathing and stretching exercises.