Spinning into spring

By Trevor Wilhelm

Spring is here and for many, it’s time to shake the dust off the running shoes, break out the shiny spandex shorts, water bottle, fanny pack and head to the gym.

“Definitely March, April and May are our busiest times of the year,” says Jackie Cowan, owner of Physical Limits Health and Fitness Centre on Slater Street. read more

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Outing club is prepping

By Ryan Baker

The Ottawa Outing Club is gearing up for another busy season.

Staff members are rushing to mail out brochures and are hastily preparing for the year’s inaugural information presentation later this month.

Founded in 1981, the club organizes various outdoor activities for its members, such as hiking, cycling, canoeing and kayaking. read more

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