The 25th Hour: Flowing With Ro
Yoga instructor Ro Nwosu makes it a point to offer free yoga classes to those who can’t afford them because, as she said, she’s been on that same boat.
The 25th Hour: Staying sober in lockdown
Sobriety is a difficult journey to begin with. It can be especially difficult now, during the pandemic. For Yamikani Msosa, yoga has been a solution they want to share with others.