Ottawa researcher probes impact of ketogenic diet on Type 2 diabetics
Ottawa Heart Institute researchers are seeing the impact that very low levels of glucose have on the hormone-producing beta cells over time.
Beyond the bite: My foodie family helped heal my relationship with food
Capital Current’s Rianna Lim describes how her family’s love of food helped her with her mental health.
In Focus: Farmers’ markets enliven Ottawa’s fall with colour, community
The residents of Ottawa vista farmers’ markets to celebrate the bounty of the harvest.
‘Lace Up’ funds diabetes research 100 years after Canadians discovered insulin
Canadians from BC and across to the Atlantic provinces have been working together to raise money for diabetes by getting ready to Lace-Up.
Lifeguards and swim instructors in short supply at Ottawa indoor pools
Ottawa pools are facing reduced swim times due to staffing shortages.
Skate, ski, snowshoe: Ottawa residents turn to outdoor activities to keep fit during second pandemic winter
With COVID causing a clampdown people in Ottawa have turned once again to outdoor activities this winter.
Growing demand in Montreal leading to more plant-based restaurants
Montreal is now a go-to destination for people on a plant-based diet and here’s why.
New lending library makes it possible to enjoy the outdoors without breaking the bank
The new volunteer-based Ottawa Outdoor Gear Library opened five months ago on Boyd Avenue and it is busy gathering equipment to lend to Ottawa residents and help them better appreciate outdoor public spaces.
Mother revitalizes abandoned children’s community garden in Orleans
An Orleans mother of one is reviving a children’s community garden in her community.
First-time Olympian, Lauren Gale, proud to call Ottawa her “track home”
Lauren Gale describes herself as a “realistic dreamer”. The New Brunswick native is competing in her first Olympics, running the 4×400-metre relay on Aug. 5 at the Tokyo Olympics. Although the Olympics has always been a dream for the 21 year old, who runs for Colorado State University, she says it was a lot of work for it to become a tangible,…
Growing concern: Second community garden opens on NCC land in bid to battle food insecurity in Hintonburg-Mechanicsville area
Goldenrod Community Garden is the second of two community gardens that are part of an NCC pilot project. It opened this week featuring 80 above-ground plots, a shed, compost bins, fences and water storage.
Pandemic a marathon not a sprint: It’s been a long road for fitness professionals
Gyms in Ontario can open at 50 per cent capacity starting July 16, under step three of the province’s pandemic reopening plan.